The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in potatoes. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Any duplication or distribution of the information contained herein is strictly prohibited. google_ad_width = 468; The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult. The list below gives the total sodium content in the 67 items from the general description 'potatoes' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Most potato soup recipes average anywhere from 640-825mg of sodium per one cup. Popular Serving Sizes of White Potatoes Mashed potatoes have to be one of my favorite foods, and I have been working on perfecting my mashed potato recipe since I was a teen. It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. For this 100g serving the amount of Potassium is 379 mg, the amount of Calories is 87 kcal, the amount of Protein is 1.87 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 20.13 g. The difference between the highest and lowest values gives a sodium range of 2091 mg per 100g. Sodium in Roasted Potatoes The favorite choice for the term "Roasted Potatoes" is 1 medium Roasted Potato which has about 140 mg of sodium. Potatoes, scalloped, dry mix, unprepared : 1578mg (99%RDA) 3. I created some really great mashed potatoes, which are now (unfortunately) off limits for a low sodium diet. You can consume up to 2,300 milligrams of sodium in your daily diet as long as you are generally healthy, the Dietary Guidelines for Americans 2010 states. Now the question arises how much potassium is in potato chips? Summary: Potatoes contain a … Welcome to the nutritional sodium content in 67 different types of potatoes, ranging from 2095 mg to 4 mg per 100g. 1. 290.0 calories 64.1 grams carbs 0.4 grams fat 7.9 grams protein 6.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.9 mg sodium 3.2 grams sugar 0 grams trans fat //-->. Cheese and potatoes? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Determination of sodium in potato chips Titration of an unfiltered suspension of the sample with a standardized solution of aluminum containing a stoichiometric excess of potassium ions in the presence of ammonium hydrogen difluoride at ~ pH 3 to give an exothermic reaction, forming insoluble NaK 2 … A single (1 Potato Serving) 1 potato contains about 5 mg of sodium. For this 100g serving the Potassium content is 990 mg, the Calories content is 314 kcal, the Protein content is 8.9 g, the Fat content is 3.7 g, the Carbohydrate content is 74.31 g. The lowest amount of sodium in 100g is in Potatoes, boiled, cooked in skin, flesh, without salt which contains 4 mg. They are high in nutrients like potassium and vitamin C, and have many health benefits. 2,000 calories a day is used for general nutrition advice. You should also take into account portion sizes when you are considering the sodium nutritional content. The associated percentage of RDA is 131 %. Here's the standard Plain Mashed Potatoes. The amount of sodium for a variety of types and serving sizes of Potatoes is shown below. Yes, potatoes are naturally fat free, cholesterol free, and low in sodium. Daily Sodium Allowance. For this serving the Potassium content is 1544.4 mg, the Calories content is 489.84 kcal, the Protein content is 13.88 g, the Fat content is 5.77 g and the Carbohydrate content is 115.92 g. Home | Serving size: About 1 cup. My mother was recently placed on a low-sodium diet. Boiled potatoes Cooked in skin, flesh, without salt 1 potato (2-1/2" dia, sphere) 118.3 calories 27.4 grams carbs 0.1 grams fat 2.5 grams protein 2.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 5.4 mg sodium 1.2 grams sugar 0 grams trans fat Potatoes, scalloped, dry mix, prepared with water, whole milk and butter : 341mg (21%RDA) 15. At the bottom of the page is the full list for the 67 different types of potatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in potatoes. Amount of Sodium in Potatoes. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. Public health advice is to be careful not to consume too much salt, because of an association between sodium intake and the risk of high blood pressure (hypertension). Russet potatoes Flesh and skin, baked 1 potato large (3" to 4-1/4" dia. Low Sodium Potato Salad. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Effect of Sodium Chloride on a Potato Chip To investigate what happens to a potato chip's weight when placed in different concentrations of Sodium Chloride INTRODUCTION:~ ===== Osmosis is defined as 'the movement of water molecules from an area of high water concentration to an area of low water concentration, across a semi-permeable membrane' (Collins, 1999). This list of 67 types of potatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, au gratin, dry mix, unprepared through to Potatoes, boiled, cooked in skin, flesh, without salt where all food items are ranked by the content or amount per 100g. google_ad_client = "pub-1393137165073501"; This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. I’ve even seen one recipe at 1600mg of sodium for just one cup, Yikes! A wide variety of sodium in potatoes options are available to you, such as classification, grade standard, and usage. The Best Low Sodium Scalloped Potatoes Recipes on Yummly | Low-sodium Baked Chicken Tenders, Extra Creamy Scalloped Potatoes, Simple Scalloped Potatoes (light) We enjoy eating baked potatoes at restaurants, and some of the establishments we frequent salt the skin of the potatoes before baking. Sodium in Potatoes The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 13 mg of sodium . Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated : 391mg (24%RDA) 10. The full nutrition content, RDA percentages and levels for Potatoes, raw, skin should be considered along with the sodium content. google_ad_height = 15; Potatoes, frozen, french fried, par fried, extruded, unprepared : 490mg (31%RDA) 5. Barbecue-flavored potato chips hide lots more sodium in a single serving with nearly 215 milligrams of sodium from 1 ounce of barbecue potato chips. Low Sodium Swiss Potatoes Au Gratin. Confession: I am not really a potato … The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. It is noticed that people like potatoes in fried form and they love to potato French fries or potato chips. About us | Potatoes are types of starchy root vegetables called tubers. Low Sodium Plain Mashed Potatoes. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 400mg (25%RDA) 9. Sitemap | However, there are other factors to consider when you are assessing your nutritional requirements. We understand there to be very little sodium in an unsalted baked potato. Below is a summary list for the top twenty potatoes items ranked by the amount or level of sodium in 100g. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased : 322mg (20%RDA). The range for the other nutrients are as follows; 611 mg for Potassium, 227 kcal for Calories, 7.03 g for Protein, 3.6 g for Fat, 0 g for Carbohydrate. A single (1 Medium Potato) Baked Potato contains about 418 mg of sodium. Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. Cholesterol 0 mg. Calories 116. Low Fat Recipes | Sodium in Plain Potatoes A medium-sized russet potato, weighing about 213 grams, contains only 11 milligrams of sodium. Alibaba.com offers 1,175 sodium in potatoes products. Caloric Ratio Pyramid. Calories in Fried Potatoes And Onions based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Potatoes And Onions. Here are the nutrition facts for a potato, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Popular Serving Sizes of Red Potatoes. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated : 373mg (23%RDA) 12. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated : 388mg (24%RDA) 11. Not on a low-sodium diet? This delicious alternative makes a great side for all your summer grilling. Following on from the twenty top potatoes items or products containing sodium we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing sodium which is Potatoes, au gratin, dry mix, unprepared. I never thought I would say it. The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 13 mg of sodium. The amount of sodium for a variety of types and serving sizes of Roasted Potatoes is shown below. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added : 332mg (21%RDA) 20. Cooking Time: 30 Minutes. Contact Sodium in Red Potatoes. The famous name brand canned … Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Potatoes, scalloped, home-prepared with margarine : 335mg (21%RDA) 17. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. This low sodium garlic mashed potato recipe is very tasty and is sure to impress anyone you serve them to. Furthermore, processed potato products are also less nutrient dense and contain more calories, fat and sodium than whole potatoes. Fitness Software | Potatoes naturally contain almost no sodium (which together with chloride forms salt). Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The percentage of the recommended daily value for this serving is 204 %. /* 468x15, created 10/14/10 */ View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, The Little Potato Company Garlic Herb Potatoes. Welcome to the nutritional sodium content in 67 different types of potatoes, ranging from 2095 mg to 4 mg per 100g. Sodium 18 mg. Total fat 4 g. Total carbohydrate 18 g. Saturated fat 0.5 g. Dietary fiber 3 g. Trans fat 0 g. Potatoes, au gratin, dry mix, unprepared : 2095mg (131%RDA) 2. The basic type of potatoes is Potatoes, raw, skin, where the amount of sodium in 100g is 10 mg. 10 mg of sodium per 100g, from Potatoes, raw, skin corresponds to 1% of the sodium RDA. google_ad_slot = "9456429844"; The corresponding nutritional value for potatoes based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. Cheese is a bane for us on a low sodium diet, because of the high amounts of sodium in most cheeses. Total sodium per serving: 125mg Servings: 8 Ingredients 5 medium russet potatoes – peeled and sliced thin (mandolin set on 1/8th setting works best) 1 large white onion – peeled and sliced thin (mandolin set in 1/8th setting) 1 1/4 cup grated Swiss cheese 1/4 cup … Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased : 358mg (22%RDA) 13. Ingredients. Potatoes, au gratin, home-prepared from recipe using margarine : 433mg (27%RDA) 8. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. This corresponds to an RDA percentage of 9%. The Best Low Sodium Mashed Potatoes Recipes on Yummly | Low-sodium Baked Chicken Tenders, Easy Mashed Potatoes, Lemon Garlic Mashed Potatoes Some chains offer salads, baked potatoes, yogurt and fresh fruit as healthy alternatives to burgers, breaded chicken sandwiches and french fries. Below, is the top 50 food items shown in the sodium chart. Potatoes, au gratin, home-prepared from recipe using butter : 433mg (27%RDA) 7. This gives as percentage of the recommended daily allowance 0 % of the RDA. All Rights Reserved. For example 100g of Potatoes, raw, skin contains 10 mg of sodium. Summertime is well underway and if you have been searching for a low sodium potato salad recipe, look no further. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of potatoes. The answer to this question is simple you can still get good amount of potassium from fried potatoes but they will also be high in fats, sodium and calories as compared to baked or boiled potatoes. Yes! Potatoes, raw, skin has a nutritional value score of 18 out of 100.Comparing the sodium content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter : 439mg (27%RDA) 6. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in potatoes. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Did you ever think you’d be able to say that on a low sodium diet? All trademarks, copyright and other forms of intellectual property are property of their respective owners. For this 100g serving in your diet, the amount of Potassium is 413 mg (9% RDA), the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 12.44 g (10% RDA). Foods that are good sources of potassium and low in sodium, such as potatoes, may reduce the risk of high blood pressure and stroke. This is a nutrition question that wasn’t answered on your (very comprehensive) FAQ page. The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 13 mg of sodium. Jump to Recipe. Potatoes, scalloped, home-prepared with butter : 335mg (21%RDA) 16. The food with the highest sodium content per typical serving is Potatoes, au gratin, dry mix, unprepared which contains 3268.2 mg in 1 package (5.5 oz) (or 156 g). 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Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of sodium is found in Potatoes, au gratin, dry mix, unprepared which contains 2095 mg of sodium per 100g. For a typical serving size of 1 skin (or 58 g) the amount of Sodium is 149.06 mg. The amount of sodium for a variety of types and serving sizes of Red Potatoes is shown below. Potatoes, hashed brown, home-prepared : 342mg (21%RDA) 14. As a heart transplant recipient, I also have to avoid cheeses with live mold cultures, or those that are unpasteurized. But the big diet change did not mean that we had to abandon mashed potatoes … Copyright © 2005-2020 Bodyventures. Potatoes, french fried, all types, salt added in processing, frozen, unprepared : 332mg (21%RDA) 19. Servings: 4 | Serving size: about one cup. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The basic type of potatoes is Potatoes, raw, skin, where the amount of sodium in 100g is 10 mg. This recipe can easily be multiplied but do not keep very well. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt : 613mg (38%RDA) 4. The corresponding Calories for potatoes ranked by the amount of sodium per 100g is shown below in the potatoes calories chart. In addition, potatoes are an excellent source of vitamin C, and those eaten with the skin are a good source of potassium. Potatoes, mashed, home-prepared, whole milk and margarine added : 333mg (21%RDA) 18. The amount of sodium for a variety of types and serving sizes of Potatoes is shown below.