It protects the mother and baby by increasing the immunity level of the expectant mother, as it is rich in vital vitamins and antioxidants. Because coconut water also contains electrolytes and some carbs, it can further help with balanced hydration as well. But, she cautions, coconut water isn’t a micronutrient catchall for pregnancy. Coconut milk contains sugar, including fructose (21). It is believed that regular consumption of coconut meat during pregnancy enhances the supply of breast milk after delivery. Coconut water is a cholesterol-free drink and can be had anytime. 2. A ripe or stale one will taste sour. The other place you can direct food safety questions? It’s important, though, to keep these beverages refrigerated and consume them before printed freshness dates. The long-chain fatty acids are considered to straighten the blood vessels and reduce any blockages in the heart, thereby improving the heart condition as well. Hence Coconut in pregnancy is recommended. With natural diuretic qualities, the fruits’ water aids with flushing your system, which can reduce your likelihood of getting one. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated. During pregnancy, the uric acid levels should be normal in your body system. A fresh coconut will be light and sweet and will not contain coconut meat, the white, fleshy, tender substance. Here are some of the benefits of drinking coconut water during pregnancy. Intake of coconut, more specifically, coconut water, helps in the prevention of dehydration, nausea, bowel movements, and infections as well. Take that, Jose Cuervo! Here are our picks of the best new…, Sometimes the act of getting pregnant ends up having very little to do with sex. Here is a list of all the benefits that the oil offers expectant mothers. It is a galactomannan, a polysaccharide, and is mainly a ground endosperm of guar beans. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. You can avail of its benefits only when you consume the water fresh as it begins fermenting when left open and exposed to air. Similarly, if morning sickness is making you toss your cookies on repeat, it’s important to replenish the body’s fluid stores. They aid in flushing away the toxins and clearing the urinary tract. The nutritional benefits of coconut water can be well understood from its proximate composition. Is The Coconut Water Craze All It’s Cracked Up To Be? Many commercially available forms of coconut water (such as VitaCoco and Zico) have been pasteurized, ensuring their safety for pregnant women. Reduces heartburn and indigestion. Always check in with your physician with concerns about any food or beverage during pregnancy. In the world of functional foods, coconut water has rapidly staked a claim as wellness beverage royalty — and, we’ll be honest, we get it. If this sounds like a familiar concern, you can put your mind at ease. However, excessive intake of sugar can lead to an increase in overall blood sugar levels. Although, considerable scientific studies exist to relate the oral and topical application of virgin coconut oil to enhanced production of breastmilk. Hormonal changes during pregnancy could lead to several issues such as heartburn, constipation, and indigestion. Yes, it’s safe to consume coconut water, however in moderation, because it contains natural minerals and vitamins. The tropically delicious beverage makes for sweet sipping poolside or post-workout, typically with no added flavors or colors. Therefore, it should also be avoided by those affected by IBD and IBS disorders. Drinking coconut water during pregnancy has many myths. A well-planned, balanced diet is what you need. This nutrient is a known contributor to regulating blood flow and blood pressure. We'll tell you what to expect, from how long it lasts to how to relieve the pain. On the other hand, there’s nothing special about coconut water’s hydrating power compared to that of good ol’ H2O. Learn more about these…, Whether you're looking to satisfy your craving for sweets or trying to battle constant nausea or heartburn, we've got you covered with more than 30…. Myths related to coconut water for pregnant women Green Coconut water is an isotonic drink which is rich in natural nutrients. Coconut flesh from tender green coconuts is sweet. You can drink up to one to two glass of coconut water a day. © 2005-2020 Healthline Media a Red Ventures Company. “ [Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition … Leave the mixture to cool at room temperature. Studies haven’t linked coconut water to causing (or easing) labor. Along those same lines, coconut water soothes the stomach. For the healthiest choice, opt for coconut water with no added sugar, and stay mindful of your portions. Coconut water is a refreshing beverage that can enhance your health both mentally and physically. It could offer relaxation to the muscles and nervous system, Could help manage blood sugar and blood pressure levels, Provides symptomatic relief from joint pains and scratching pains, Could make your body fit and helps lose weight. Is Beef Jerky Safe to Eat While Pregnant? Benefits Of Coconut Water in Pregnancy. Depending on the brand, its micronutrients include calcium, potassium, and magnesium. There have been complaints like severe abdominal cramping, indigestion, flatulence, and diarrhea, as beans are difficult to digest. The extract of tender coconut is a rich source of various minerals and vitamins, including potassium and magnesium. Help with Nausea: The number one reason some women have turned to coconut water is that they claim it has helped with their morning sickness and their overall nausea. What Happens If You Don’t Have Enough? This type of fat is considered to help improve the immune system, according to the book ‘Coconut Oil and Immune System’ by Sherri Neal. It contains good amounts of iron, which can aid in treating anemia. For this reason, many moms-to-be wonder if pasteurized (or even unpasteurized) coconut water is safe to drink. In alternative medicine, it is believed that having coconut meat in combination with poppy seeds and ghee may aid in the regulation of your sleep cycle. Tender coconut is a wise choice during pregnancy. It neutralizes the acid formed in the stomach and prevents indigestion and heartburn. It also contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antimicrobial compound monolaurin (7). Yes, Natural fresh coconut water is safe in pregnancy. If you exercise regularly, you can opt for coconut water as an energy drink (10). It is said that drinking this water can help you control hypertension. Since the drink is a combination of coconut water, meat, and milk, it can be safely consumed by pregnant women. 1. Is It Safe To Use Vinegar During Pregnancy? It is an age-old myth that coconut water alone can help meet all those nutritional requirements, especially during pregnancy. To this balanced diet, coconut water can be added. Stay on the safe side and avoid use. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? Does coconut water need pasteurization? A study states that there is a relation between high BPA levels in mothers and neurobehavioral problems in infants (19). Coconut Water -Properties, Uses, Nutritional Benefits in Health and Wealth and in Health and Disease: A Review. And if you have any questions about their safety procedures, direct them to the manufacturer. It helps relieve constipation due to its high fibre content. Some researchers have found that tender coconut water contains certain biologically active compounds and growth-promoting factors (12). 100 grams of tender coconut water contains the following nutrients: Coconut water is considered as a natural diuretic. Coconut water supplies all the five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which can soothe the body and provide energy (5). The CDB – Coconut Development Board has stated clearly that the coconut water during pregnancy is the best source of nutrients. This possible antilithogenic properties of coconut water could, thus,  prevent kidney stones and infections (4). However, safety during pregnancy is vital for the mother and the unborn baby. Let’s take a look at the benefits, myths, and side effects of coconut water during pregnancy.. A research study showed that coconut water during pregnancy provides protection against maternal high-fat diet-induced changes (14). LMU (Germany)-certified Pregnancy Nutrition and Lifestyle expert. Selection: Pick medium-sized, clean, and green colored coconuts as they contain large amounts of water. Is It Safe To Consume Coconut Water During Pregnancy? Is It Safe To Drink Lime Juice During Pregnancy? It is believed to have antibacterial and antiviral properties (18) that might be helpful for pregnant women. Although all nutrients are essential for a healthy pregnancy, special attention should be concentrated on the intake of certain micronutrients including folate, vitamin D, B-12, choline, iron, omega-3 fats, and calcium. 12 Health Benefits of Coconut Water During Pregnancy. This is a list of 11 foods and drinks that pregnant women should avoid. It seems to be a good source of Vitamin B, Potassium, electrolytes, amino acids, plant hormones, and enzymes. This condition is known as Hyperkalemia (1). Coconut milk is a thick and milky liquid obtained by crushing grated coconut flesh. Other benefits of coconut water during pregnancy Drinking coconut water can be beneficial for you in pregnancy from other perspectives too. The blood volume doubles during pregnancy, causing swollen feet and legs. It is known to reduce fatigue, cramps, dehydration etc during pregnancy. These fatty acids are known to possess antiviral, antibacterial, and parasiticidal effects, which could aid in the development of the immune system. However, like any other food, moderation is the key to safety. Do not choose coconuts that have hard brown shells and gray patches as they indicate mature nuts. A glass of coconut water every day is believed to be useful in the final trimester when there is brewing tension of labor that can increase your blood pressure. Pregnancy and breast-feeding: Not enough is known about the use of coconut water during pregnancy and breast-feeding. Water: Shake the coconut vigorously near your ear to check if it has water. Both these causes lead to sleep disturbances, which then lead to fatigue and disrupt the overall wellbeing of the expecting woman (17). While tender or young coconut water is the endurance drink of choice for many athletes, its benefits are universal. Anti-Infection Properties Of Coconut Oil: Coconut oil is good at preventing most fungal, viral and bacterial infections. There are many benefits of drinking coconut water, especially for pregnant women who need more water and more nutrients in their diets. Overall protection: A research study showed that coconut water during pregnancy provides protection against maternal high-fat diet-induced changes . Oh, wait, no one. Drinking coconut water is an ideal treatment to reduce acidity. Coconut water contains valuable electrolytes like potassium, sodium, and magnesium. During pregnancy, magnesium supplementation has been associated with increased birth weight and reduced risk of preeclampsia. We'll cover some effective ways to deal with the…, It's not usually dad who is showered with gifts when a new baby comes, but why not? It is also an essential ingredient in many foods, especially in Southeast Asian dishes. To enjoy the various benefits of coconut water, you should know how to select them properly. Stay on the safe side and avoid use. There is no evidence that proves coconut water has adverse effects on pregnancy. Coconut water is fat-free and low in calories (9). Your baby will be born with thick hair on the scalp when you drink coconut water during pregnancy. It is due to its rich fiber content that is considered effective in managing constipation, a common concern during pregnancy. Guar gum is an additive present in canned coconut milk. The Leading Concerns of American Women with Nausea and Vomiting of Pregnancy Calling Motherisk NVP Helpline. Drinking coconut water can help improve the levels of potassium, magnesium, and lauric acid, which could help in regulating blood pressure (8). Coconut water is about 95 percent pure water. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. All you need to do is extract the coconut water, scrape the meat, and put them both in a pitcher. Overconsumption of ripe coconut water may cause constipation. During pregnancy, this electrolyte imbalance could lead to more serious complications. However, there are no clinical studies to prove this. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption (20). Natural Diuretic. Manufacture of carbonated tender coconut water and development of a process for the utilization of coconut flesh, Daily Consumption of Virgin Coconut Oil Increases High-Density Lipoprotein Cholesterol Levels in Healthy Volunteers: A Randomized Crossover Trial, Case Report: High Prenatal Bisphenol A Exposure and Infant Neonatal Neurobehavior. Coconut water contains natural vitamins and minerals make the drink suitable during pregnancy. Contrary to glowing posts you may read online, coconut water isn’t likely to make for a perfect pregnancy by erasing stretch marks, curing constipation, or regulating your mood. See a medical professional for personalized consultation. Pregnancy is a time when quality nutrition is highly crucial. During pregnancy, there are a lot of possible benefits of drinking coconut water. This is crucial as it has been demonstrated in various researches that maternal diet impacts the growth and … You may also come across some myths, and it is very important for you to get those facts clear. One analysis of studies found that coconut water is as hydrating as plain water for restoring hydration after a long bout of exercise — and offers even more complete hydration than water when it contains a little sodium. It's certainly a boon for those trying to ease their pregnancy discomfort, is re hydrating and full of nutritients. It is considered to improve metabolism and support the detoxification of your body. Here are 13 foods you should eat when you're pregnant. Prevents nausea. Coconut milk helps boost body fuel. Before reading the health benefits of drinking coconut water during pregnancy, let’s read about coconut water. When you are in pregnancy, you may get exhausted and dehydrated easily due to physical and psychological changes. This property is considered to be potentially beneficial for cardiovascular health (16). (We see you — and miss you — sushi and soft cheeses.) Combats nausea and morning sickness To an extent, coconut water can add to this mix. In a clinical experiment, patients who had gut issues showed improvement when they stopped using canned coconut milk in their diet. Sleep during the third trimester is something that many pregnant women struggle with. Coconut water is a delicious low-calorie drink that is packed with electrolytes such as potassium, magnesium, calcium, and phosphorus, other enzymes, and healthy amino acids. However, consume only green coconut water as … Coconut water, taken especially in the third-trimester, boosts the amniotic fluid levels and enhances blood volume and circulation (13). Certain foods can be very harmful for pregnant women and their babies. It is believed that consuming coconut meat can possibly improve your blood circulation and prevents swelling and pain in the legs. It is believed that oral consumption of coconut meat mixed with spices could be helpful in boosting metabolic activities in pregnant women. Drinking coconut water while you are pregnant will give a clear and fair complexion to your baby. These electrolytes also aid in the transmission of electrical charges in your body and support muscle functioning. However, ensuring the quality of coconuts is very important in this respect. 1. Moderation is always the key when it comes to taking a healthy diet. It is also a fat-free drink that prevents bloating after food intake and helps in digestion. Coconut water has considerable amounts of vitamins, essential minerals, and antioxidants, which boost your immunity, providing resistance from infections. Electrolytes — What Are They? It increases the expectant mother’s immunity levels and protects her and the baby as it is rich in vital vitamins and antioxidants. If you discover any discrepancy in our content, we welcome you to write to us. They also support maintain your body’s pH levels and control blood pressure levels (6). A considerable dietary fiber content in coconut water could help strengthen the digestive system, enhance digestion, regulate pH levels, and prevent constipation. Protect against infections: Evidences have shown that coconut water during pregnancy helps to build up the immunity, improves the function of the kidney, prevents urinary tract infections (UTI) as well as helps in lowering high blood pressure levels. Some brands come with added sweeteners, which can be problematic for weight gain or if you’re watching your sugars due to gestational diabetes. 1. It is a perfect blend of calcium, magnesium, chlorides, Vitamin C, electrolytes, and Riboflavin. Consumption of coconut meat is also considered beneficial during pregnancy. All rights reserved. Besides, coconut water also has sugar content in moderation amount. Do not consume coconut water if you react to it or dislike its taste. Calcium is another nutrient to watch: “Calcium is essential for bone and teeth development,” notes Pike. In addition to offering some relief from actual vomiting, coconut water can quell a queasy tummy and lessen the symptoms of … There is canned coconut juice available that helps in treating the infection. 1. We'll tell you why you should reach for an alternative. Coconut water is a tasty natural drink that is free from artificial flavors or harmful components. Benefits of Coconut Water during Pregnancy: 1. Coconut water is a natural isotonic drink, which helps rehydrate and supply energy when you are dehydrated, fatigued, and exhausted. This is crucial as it has been demonstrated in various researches that maternal diet impacts the growth and development of the fetus. Coconut water benefits during pregnancy. Not only is it non-alcoholic, it’s relatively low carb at 10 grams per 8 ounces. Is It Safe To Eat Watermelon During Pregnancy? Some pregnant women swear that sipping coconut water soothes their reflux. This BPA may gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. Is buko juice safe for pregnant women? Coconut Water is universally beneficial. Grate one whole coconut and add one and a half cups of hot water. “[Coconut water] can be an option during pregnancy, as it is hydrating and provides electrolytes,” says dietitian Alyssa Pike, RD, manager of nutrition communications for the International Food Information Council. You’ve probably heard how important vitamins and minerals are for your growing baby’s development — hence your doctor’s rec to take your prenatal vitamins. Also, it is rich in protein and minerals such as iron, zinc, and phosphorus (15). These are two medium-chain triglycerides, the consumption of which during the lactation phase is beneficial. This begs the question if it is safe during pregnancy? Its multiple products, such as meat, milk, and water, can be beneficial for both the mother and the developing fetus. All rights reserved. During pregnancy, getting dehydrated is not uncommon. Fact: Mere consumption of coconut water will not make your baby’s skin fair and clear. In such a scenario, moderation and variety should be the focus. Swollen feet during pregnancy is very common, but that doesn't mean you have to be uncomfortable. Consumption of coconut water during pregnancy has amazing benefits for both the mother and the baby. It is a very refreshing and healthy drink, popular in the Philippines. Ugh, the pain of pregnancy-related heartburn! 1. A fresh coconut will contain nearly a cup of water. Our website services, content, and products are for informational purposes only. Taking in too much-saturated fat could increase both good and bad cholesterol levels in the body. According to a brief on Fructose Restricted Diet, St. Luke’s Hospital recommends limiting the use of coconut milk and cream. So, consult your doctor before you plan to add the same to your diet. It is advisable to make coconut milk at home, fresh rather than opt for a packaged one. Regular consumption of coconut water can help in having a comfortable pregnancy. And when you’re pregnant, does cracking open a can come with any caveats? From the very first symptom to finally meeting your little one for the first time, there are many milestones along the way. Your baby’s skin and health will depend on many factors, including genetics, nutrition, parents’ health, and more. So, consume them judiciously. Coconut water is a natural acid neutralizer and, therefore, can prevent heartburn. Coconut water has no side effect. Use a clean straw or pour it into a glass and drink. Benefits of eating coconut during pregnancy Coconut Water Benefits For Pregnant Women. As your baby bump grows, and progesterone relaxes stomach valves, gastric juice may bubble up into your esophagus, causing discomfort and the dreaded sour burps. The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. It can occur due to decreased motility in the digestive tract and as a result of taking iron supplements. In traditional medicine or Ayurveda, tender coconut water is often used as a laxative. As with all foods and drinks, there’s a happy medium for coconut water consumption. However, there are no clinical studies that could associate the consumption of coconut meat and the enhancement of breastmilk supply. Coconut water and constipation: Coconut water is enriched with dietary fibers and helps treat constipation in pregnant women. Of course, this fruity drink shouldn’t be used as a substitute for treatment for high blood pressure or preeclampsia. Although coconut water contains small amounts of some minerals, it’s important to concentrate on consuming a nutrient-dense diet rich in whole foods that provide key macro- and micronutrients needed for fetal and maternal health. If there is any lack of sufficient evidence, we make sure we mention it. Coconut milk contains considerable amounts of saturated fats, i.e., 3gm in one tablespoon. Hydration is considered to improve the elasticity of the skin, therefore limiting the stretch marks that develop during pregnancy (11). With so many features included, coconut meat is highly nutritious and prevents several diseases. Coconut water may be refreshing and tasty, but science has yet to conclusively link it to dramatic health claims. Coconut water has long been used to support recovery from illness-induced vomiting. If you want to store coconuts at home, keep them in a cool area. They are rich in vitamins, minerals, and anti-oxidants. Fact: Pregnant women need all essential nutrients and minerals in proper amounts. In addition, many pregnant women drink fresh coconut waterto alleviate morning sickness, constipation, nausea and vomiting and other symptoms associated with pregnancy. The top 10 health benefits of coconut during pregnancy include:. Lethargy is common during pregnancy. Health Benefits Of Coconut Water for Pregnant Women You Should Know. Coconut water has the electrolyte content, chloride, potassium, sodium, protein, and magnesium in very high number. Once the mixture is cooled, strain it to obtain the milk. The health benefits of coconut water for pregnant women are immense. Coconut water is one beverage that will do so without a ton of added sugar. (1) So, this can be an excellent option during pregnancy to drink, as the water keeps you well hydrated and provides required electrolytes. [ Read: Oil Of Oregano During Pregnancy] Benefits Of Coconut Oil During Pregnancy: Coconut oil is bursting with health benefits for pregnant women. One of the most essential health benefits of drinking coconut water during pregnancy is that it hydrates you well. Add milk, sugar, and lots of ice cubes. In addition, coconut water also offers all the essential nutrients to the mother that are believed to help in the growth and development of the fetus. Hope you have all the information on coconut water during pregnancy. This is partly due to hormones and partly due to increasing weight that makes it difficult for women to sleep in a specific position for long. However, there are no specific studies to prove the validity of the belief. For those who have high blood pressure during pregnancy, coconut water may make a smart choice because of its potassium. Because many women may not be able to meet increased nutrient demands through food or drink alone, prenatal vitamins are recommended to ensure optimal intake during pregnancy. Typically, foods that make the “don’t eat” list for pregnant women are those that have potential for harmful bacterial growth. Healthline Media does not provide medical advice, diagnosis, or treatment. Benefits of coconut water during pregnancy. Like any other fruit or vegetable juice, it also seems to be safe. If you’re feeling parched, this trendy drink isn’t a bad choice for staying hydrated. 1. How coconut water benefits during pregnancy? It may also play a crucial role in the prevention of urinary tract infections, therefore lowering the chances of preterm labor. Coconut is enriched with vitamins and minerals, and coconut water is considered favorable during the pregnancy phase. Coconut oil is rich in lauric and capric acid. Coconut water from young, tender coconuts is a refreshing, energizing, sweet, and clear isotonic drink that helps your body in replenishing the lost fluids. Phosphorus ( 15 ) another nutrient to watch: “ calcium is essential for bone and teeth development ”. In proper amounts watch: “ calcium is another nutrient to watch: “ calcium another... Access to authentic and evidence-based content cooled, strain it to dramatic claims! Known as Nariyal Pani and Elaneer in India, it is a known contributor regulating! Crucial for maintaining heart health ( 16 ) list of all the information on coconut water is endurance. 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