It's also purported to reduce inflammation.2ï»¿ "Acute effects of bergamot oil on anxiety-related behaviour and corticosterone level in rats." Whenever possible consider using and purchasing alternate essential oils to use in place of endangered Spikenard â¦ Nathan Adelson Hospice. The aroma of this oil can be refreshing for the nose and is able to cleanse the mind and good for calming. 2009 Feb;46(1):93-8. Rating: Earthy and mysterious, spikenard is absolutely essential for my analgesic rub. ) An aromatic plant. An animal study, published in the Journal of Medicinal Food, showed that 200 mg/kg dose of spikenard ethanolic extract improved learning and memory, and also reversed induced amnesia. ✓ Evidence Based. 2017;5:1-7. doi:10.1016/j.biopen.2017.04.001. The essential oil of spikenard is extracted by steam distillation of the resin obtained from this plant and it contains aristolene, calarene, clalarenol, coumarin, dihydroazulenes, jatamanshinic acid, nardol, nardostachone, valerianol, valeranal, and valeranone as its chief components, which are the sources of its medicinal properties. In traditional Indian medicine, spikenard has been used to calm the mind and ease stress. It was highly regarded in India as a perfume, skin tonic and health-supporting. Furthermore, it is not harsh and does not give you headaches or allergies as many synthetic deodorants do. An ardent follower ofÂ naturopathy, she believes in healing with foods. Poison Control. What are the Uses and Health Benefits of American Spikenard (Aralia racemosa)? Meenakshi Nagdeve, Co-Founder, Organic FactsÂ is aÂ health and wellness enthusiast and is responsible for managing it. I like to dilute and apply it on my face and big toes at night. It can be applied on wounds to protect them from bacterial infections and is found to be effective in curing bacterial infections in the urethra, urinary bladder, and kidneys, as well as in the treatment of Athlete’s Foot, cholera, food poisoning, septic, and tetanus. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113354/, https://www.ncbi.nlm.nih.gov/pubmed/25671383, http://www.sciencedirect.com/science/article/pii/S2214008517300123, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. In the United States it is the Aralia racemosa, often called spignet, and used as a medicine. Spikenard essential oil is also said to have anti-inflammatory and antibacterial qualities, which may help with: fungal-related infections, such as athleteâs foot; dandruff Spikenard, also called nard, nardin, and muskroot, is a class of aromatic amber-colored essential oil derived from Nardostachys jatamansi, a flowering plant of the valerian family which grows in the Himalayas of Nepal, China, and India.. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Can Lemon Eucalyptus Oil Really Repel Insects? This spicy root is also good for mitigating obesity and relief from menstrual pain. Phytother Res. It is very soothing to nerves and mind and gives a comfortable feeling. A more recent 2018 study, published in the Metabolic Brain Disease, revealed that the extract also had an anxiolytic effect on the brain. The oil should not be applied at full-strength to the skin or used in excessive amounts. Average rating 4.1 out of 5.0 based on 318 user(s). 2012 Jul;3(2):125-32. Always use scissors or pruning shears to make clean cuts. last updated - February 03, 2020 Nephrourol Mon. naturopathy, she believes in healing with foods. For hundreds of years, American Spikenard has been used in Indian medicine to treat numerous conditions both physical and aesthetic. The essential oil of spikenard is a well-known sedative and helps maintain physical, mental, and psychological balance. It can be used to treat allergies, fever, hemorrhoids, varicose veins, and the pain of angina, as well as aids in the regeneration of cells, the healing of wounds, the circulation of blood and lymph, and the secretion of hormones and enzymes. Photo Credit: Shutterstock. Itâs also good to mix spikenard oil with a carrier oil rather than applying undiluted spikenard oil to your skin. Spikenard is a delicate scented herb. A study carried out by theâ¦. Spikenard is native to Nepal and is a member of the Valerian family. It is similar to the Indian Valerian (V. wallichii) and common valerian (Valeriana officinalis) which belong to the Valerian family. Dates are sweet fruitsÂ of the date palm tree. However, there's some concern that use of spikenard essential oil may be harmful to pregnant or breastfeeding women, as well as to people with epilepsy. Our articles are evidence-based and contain scientific references, fact-checked by experts. Can Cinnamon Essential Oil Enhance Your Health? We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Spikenard, also called nard, nardin, and muskroot, is a class of aromatic amber-colored essential oil derived from Nardostachys jatamansi, a flowering plant in the honeysuckle family which grows in the Himalayas of Nepal, China, and India.The oil has been used over centuries as a perfume, a traditional medicine, or in religious ceremonies across a wide territory from India to Europe. Spikenard oil, which is in the valerian family (also referred to as the honeysuckle family) also has calming, relaxing, and balancing properties. While some show severe symptoms, many remain asymptomatic. 2016;8(5):e38347. 4. Cut rosemary on the new growth. Several herbal, medicinal preparations based on this plant can be found on the market, particularly in India and a few of its neighboring countries. Spikenard had a unique fragrance, and the presence of its aroma was an indication that the very best had been offered. Spikenard is at least as endangered as Rosewood, which is a slow-growing rainforest tree and is not easy to cultivate. For this, you will have to look out for green stems. Spikenard is used by Ayurvedic practitioners to treat a variety of mind and nerve complaints including epilepsy, hysteria and mental fatigue. Depression 5. Spikenard is a very chemically complex essential oil. While essential oils may aid in the treatment of certain health problems, using spikenard essential oil as a substitute for standard care in the treatment of chronic conditions may have serious consequences. Spikenard essential oil is a substance used in aromatherapy. This is one of the properties which makes spikenard oil a potent remedy for many skin conditions that result from bacterial infections. If you're considering using it, make sure to talk with your doctor first. Joshi H, Parle M. "Nardostachys jatamansi improves learning and memory in mice." Spikenard oil is used as a perfume, an incense, a sedative, and a herbal medicine said to fight insomnia, birth difficulties, and other minor ailments. A hexane extract of spikenard contained a lot of calarene and its vapor inhalation containing sesquiterpenoid aristolen-1 (10)-en â¦ It helps in reducing the Burning Sensation, Inflammation and Pain. Blending: The essential oils of frankincense, lavender, myrrh, orange, petitgrain, rose and sage blend well with the essential oil of spikenard. Sold in some natural-foods stores and other stores specializing in natural products, spikenard essential oil is also available for purchase online. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! Han X, Beaumont C, Stevens N. Chemical composition analysis and biological activities of ten essential oils in human skin cells. Itâs still used today for various purposes. Spikenard essential oil is said to blend well with a variety of essential oils, including clove, frankincense, geranium, lavender, lemon, myrrh, neroli, patchouli, and rose.. It blends well with many other essential oils and provides not only fabulous aroma, but a tremendous healing factor. It is no wonder that such a fragrance would be used as a deodorant. Spikenard is part of a class of aromatic amber-colored essential oils safe for cats, with a sweet and earthy aroma. Pregnant women should stay away from spikenard essential oil. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Although it's primarily used as a fragrance ingredient, spikenard essential oil is also said to offer a number of health benefits. Its essential oil has a number of other medicinal uses which are explained in greater detail below. Lee IS, Lee GJ. A native plant of the Himalayan mountains in India, Tibet and Bhutan, it was used in traditional medicines and cosmetic products for centuries. This property, along with its antibacterial property, makes the essential oil of spikenard an efficient skin care agent. Spikenard essential oil works as a laxative for treating constipation or improper excretion, which is the root cause of almost seventy percent of ailments that we suffer from. 2006 Spring;9(1):113-8. Recent animal studies as well as some clinical trials have gone some way to confirming these traditional uses. For those of you who have thin or sparse hair, one effective solution is to use spikenard oil. It not only works on the skin but also helps terminate bacterial growth inâ¦ Spikenard essential oil, derived from Nardostachys jatamansi, has a woody and pungent aroma that is warm and earthy. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Here is the step-by-step method to use lemongrass. Essential oils: poisonous when misused. The health benefits of spikenard essential oil can be attributed to its properties as an antibacterial, anti-fungal, anti-inflammatory, deodorant, laxative, sedative, and uterine substance. J Med Food. Spikenard essential oil can be found in the roots of the plant and is produced using the process of steam distillation. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Spikenard is known as Jatamansi in hindi. The excess can be blotted out gently using a tissue. Said to have a calming effect, spikenard essential oil is often used in alternative medicine to alleviate anxiety, stress, and insomnia. It's also said to help treat the following health problems: In addition, spikenard essential oil is thought to help destroy bacteria and fungi. Spikenard oil can be effective for tension, stress, migraine, nervous indigestion and insomnia. It was also an ingredient for a strong beer called Stingo in the 17th century. Spikenard oil uses and benefits. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. She has completed the. You can also sprinkle a few drops of spikenard essential oil onto a cloth or tissue and breathe in its scent, or add the oil to an aromatherapy diffuser or vaporizer. 2004 77(2):361-4. It also sedates cardiac problems such as abnormal palpitations and restlessness. Overview Information American spikenard is a plant. When it comes to Blood Pressure, the Herb acts as an adaptogen. Oil of Spikenard is a spiritual oil that is relaxing, centering and grounding. Consult a medical practitioner for health problems. J Nat Sci Biol Med. Some medicinal usage is common but the widest area is usage in perfumes and such afaik. The entire list of reference links is also provided at the bottom of the article. Constipation 3. It not only works on the skin but also helps terminate bacterial growth inside the body as well. The traditional use of this plant was for the skin and female reproductive organs such as the uterus and ovaries. If you are familiar with herbs, then you might recognize valerian as having calming and relaxing properties. This plant is native to Nepal and is called Nardostachys jatamansi in botanical terminology. It's too soon to recommend spikenard essential oil as a treatment for any health condition, due to the limited research. This property, along with its antibacterial property, makes the essential oil of spikenard an efficient skincare agent. This juice also helps in soothing acidity. Spikenard symbolized the very best in ancient cultures the way that âTiffany diamondâ or the âgold standardâ does to us. Spikenard is sometimes referred to as Nard, Jatamansi or Indian Valerian. 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