STEP 3 Pour any accumulated juice from the fruit over the top. Total time: 15 mins . Interesting fact: While many still argue yogurt can't compete with meat as a valuable source of protein, the USDA now considers yogurt a meat alternative in school meal programs. Most ingredients can be store-bought, but try making your own granola! The recipe wonderfully includes nutrient-rich seeds like chia and hemp and adds a twist to the taste quotient by adding shredded coconut. Add 2-3 tablespoons of yogurt to a mason jar. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. Click here now for the full recipe. Amazing post, the illustration is delicate and the photographs are really very gorgeous! Creamy yogurt, layered with fresh fruit and topped with crunchy granola and coconut flakes: delicious! All opinions are our own. Granola Parfait made with a healthier granola (made using coconut oil!) ), Our recipe features whole milk yogurt gently-sweetened with pure maple syrup, and a lower-sugar brand of granola (Bear Naked granola is a solid choice, and you can find it at most supermarkets.). Thanks . I recommend leaving them on top of the yogurt and stirring together … This easy parfait recipe is healthy, full of protein, and also kid friendly – a total win! This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. And your kids will think you’re just the best when you serve it to them for breakfast on a random Tuesday morning. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. All Yums. Try some of these items in your yogurt parfait: 407889 Yogurt Parfait | Photo by CCloves2bake, Honey Nut Granola | Photo by Holiday Baker. Our parfait features fresh strawberries, but PLEASE don’t feel limited to this when you’re selecting fruits for your own masterpiece. These healthy fruit and yogurt parfait are incredibly easy to prepare and are the perfect make-ahead grab-n-go breakfast. So who’s in? This recipe combines Arctic® pre-sliced apples, Greek yogurt, granola and caramel for a healthy treat. Recipe Variations for a Healthy Yogurt Parfait: This is a method that can be adapted to suit any taste. Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Place 1/3 cup of granola in a parfait glass. (Bask in it, moms and dads. Choosing a low-fat variety of yogurt also ensures that your snack or dessert does not contain too much fat to be considered nutritious. Some people like my brother can eat the same thing day in, day out. When you make a yogurt parfait at home, you have complete control over the ingredients you put inside this fruity treat. Toss fruits in a bowl and toss gentley. Yogurt Parfait Recipe is a simple breakfast or snack that starts with a thick and creamy yogurt layered with homemade granola and fresh berries then topped with more fresh berries and a honey drizzle. All you need are low-fat vanilla Greek yogurt, fruit, oats, flax seed and pecans. A sturdy clear drinking glass works nearly as well. Vanilla or maple does the job here.). That leads to better nutrition all around (and no sacrifice in flavor. My husband leaves for work around 6:30am most weekdays so I love coming up with easy, make-ahead breakfast ideas that he can quickly eat before heading out the door. Here’s a list of some of the fruits (fresh or frozen) you can mix and match in your parfait: One of the fun things about yogurt parfait is how darn pretty it looks. Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and … This banana yogurt parfait makes a perfect, not too sweet healthy dessert or snack. This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. Yogurt parfaits are a great way for kids start their day off or snack on to hold them over until dinnertime. Protein-rich Greek Yogurt, toasted pecans to add more crunch and texture, more crunch from granola and apple make the recipe super nourishing and satisfying. 2 cups plant based yogurt (plain/sweetened) 1 cup berries 1 cup chopped vegan cereal bar/granola. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. Add the remaining yogurt. Is Yogurt Parfait Actually Healthy? Choose any granola, but read those labels to find one that won’t load up your kids with added sugars. Healthy Yogurt Parfaits Recipe. Hi Lindsay! To create the special visual effect of a parfait, you will, of course, need a clear container. I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt, fruit, granola, and other fun foods. Low Fat Apple Yogurt Bowl Recipe Variations: vegan – substitute your favorite non-dairy yogurt. In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Try this heart-healthy yogurt parfait recipe. This plain simple recipe of healthy yogurt parfait is loaded with flavors of fruits, has the exact amount of crunchiness coming from granola or lower-sugar cereal or any breakfast cereals of your choice. Combine yogurt and vanilla in a bowl. Photo and Recipe: Perry Santanachote. Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired. The great thing about a breakfast parfait is you can … 12. Kids feel so special to have a colorful, layered sweet treat, and they’ll have no idea it took you just five minutes to make. If you use dairy free yogurt, yes. You could also add a little vanilla-extract to up the flavor profile. Or yoghurt parfait, if you prefer. Havana Oh Na Na . Top with remaining granola. (Or, you know, strawberries you didn’t grow yourself, you lazy person you.). What I love about yogurt parfaits is that they are the perfect breakfast meal prep recipe because they take no time to make. This Healthy Breakfast Yogurt Parfait is easy to whip up and uses only three ingredients to make your morning routine super easy and lip smacking. Step 2 To assemble parfait, layer yogurt and the strawberries with their juice in … Top with the rest of the mixed berries, granola, maple syrup, and coconut flakes. If using berries or peaches, you don't even need to microwave them before layering your parfait. This yogurt parfait is something I eat two to three times per week. Most breakfast parfaits are filled with yogurt (any kind will work) layered with fruit and granola. Your email address will not be published. If you want to … You don’t have to say a thing.). If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. By EatingWell Test Kitchen Nut & Berry Parfait (But if you’re counting, it’s likely that the granola contributes added sugars, too!) Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. 1. A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. Place the yogurt in a small mixing bowl, and add the maple syrup. Yogurt Parfaits prove how easy it is to enjoy a healthy and tasty breakfast. this link is to an external site that may or may not meet accessibility guidelines. He's currently settled on oats and banana with various types of milk. Enjoy the benefits of whole grain carbs, proteins & fruit all in one bite with this simple healthy breakfast recipe. Eat immediately if you want crisp crunchy graham crackers. Here you go: Granola for SnackingBasic Homemade GranolaSugar Free GranolaGrandma’s Granola. After Christmas was over, I realized that my kids had another week off of school. You can use regular or Greek yogurt in this recipe. Mango, pineapple, mint and shredded coconut. I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. I love the fun variety of things you can add in to it – spices, berries, chia seeds, hemp hearts, agave, ground flax, raisins or craisins, canned fruit – basically anything that is sitting in my cupboard. (You’ll probably spend more time locating a clear glass than you will actually filling it.). Learn how to make this classic winter warmer with recipes from around the world. The combination of fresh berries and protein-rich Greek yogurt make for a healthy and energizing meal. Stir to combine. The second secret is that you can make decadent parfait super-healthy with nutritious, probiotic-rich yogurt, whole grain granola, and colorful fresh fruits. Low-fat yogurt has about 4 grams of fat in an 8-ounce serving. We actually like a simpler-flavored granola for this recipe, because the many layered ingredients in the parfait already bring the flavor party. Yogurt, either the whole milk version or dairy-free; Jars, to prepare parfaits to have a healthy breakfast on hand; Questions about yogurt parfaits: Are yogurt parfaits gluten free? But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. The flavorful yogurt parfait uses everything that is healthy. If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. Jan 12, 2020 - Explore Draven Brody's board "Healthy yogurt parfait" on Pinterest. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! 5.0 from 5 reviews. A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. So you feel great about what’s going into your kids’ bodies. See? Both honey and maple syrup still have between 14-17 g of sugar per tablespoon. The first is that this special-looking French dessert takes all of five minutes to throw together. Grapes (sliced if you’re concerned about choking). Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes. Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt… Tips for Making the Best Healthy Yogurt Parfaits. A carton of low-fat yogurt is a nutritious snack that provides several nutrients, including calcium and protein. Yikes! Combine yogurt and vanilla in a bowl. This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. Into each Ingredients for Healthy Breakfast Vegan Yogurt Parfait. Parfait has a secret. Add half of the chopped fruit. Try these tips and recipes to make lovely layered yogurt parfaits you'll want to reach for instead of sugary junk food. We chose five heart-healthy ingredients — blueberries, strawberries, granola, flaxseeds and pecans — layered together to offer vitamins, minerals, fiber and monounsaturated fats. Add comma separated list of ingredients to include in recipe. It is healthy, wholesome and nutritious, as it combines the goodness of the seasonal fruits like strawberries, honey, low-fat yogurt, and granola. Fresh & creamy Yogurt Parfait with a Mixed Berry Compote and crunchy vanilla almond granola – an easy protein-filled breakfast that’s kid friendly! Low-Calorie Blueberry Yogurt Parfait Ten minutes is all you need to whip up this delicious alternative to blueberry pie. Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). The BEST Yogurt Parfait Set out 3 large glasses (or more, to make more smaller servings.). Add parfait toppings to individual jars. Add a layer of seeds or coconut between the yogurt and topping to help prevent the topping from getting soggy. dessert with our take on the classic yogurt parfait. Yogurt Parfait When it comes to weight loss recipes, different people need different things. My 5 Favorite Easy and Healthy Yogurt Parfait Recipes 1. The sweetness comes from the fresh fruit and shredded coconut. Healthy Yogurt Parfait Bars. New Collection. (In other words, no need to buy some raspberry-almond-maple-choco-bomb flavor. 2. It serves four, so invite friends over to enjoy! We also pack in the fresh fruits for vitamins, fiber, and flavor. Turn breakfast into (healthy!) We’re going for the yogurt parfait. Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola. Yogurt is an excellent source of protein, containing anywhere from 10 to 14 grams per 8-ounce serving. Layer the yogurt, granola, and berries in each dish. Frozen blueberries, defrosted until soft and releasing their juices, are layered with nonfat Greek yogurt, your favorite granola or other cereal and a touch of agave nectar. But if you don’t have a classic glass ice cream dish like this one, don’t sweat it. These Make-Ahead Fruit and Yogurt Protein Parfaits are an easy, make-ahead breakfast packed with plenty of protein and heart-healthy fats to give you all-day energy. Required fields are marked *. Pack the parfait in a mason jar for a healthy breakfast on the go. No gift befits the food-obsessed people in your life like a cookbook. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. For more information about food and nutrition, visit the USDA's website. Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). I am always lazy and uninspired for weekday breakfasts and end up staying empty stomach for longer. Find spoons that are long enough to reach down into the dish and you have everything you need. A delicious breakfast ready in only a few minutes! of honey to add some sweetness. Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. Before we get to our delectable recipe and the ways you can customize it, here’s the (not all that obvious) answer to your burning question about yogurt parfait: Each parfait is different. I feel like this is still a lot of sugar for breakfast, would there be any other healthier alternatives? We’re SO not judging the use of store-bought granola and yogurt in this recipe. A cutting board A knife Parfait glasses Tall spoons Directions. After Christmas was over, I … Top with half of the yogurt. Toss fruits in a bowl and toss gentley. Really, if you’re buying supplies because you’re just too time-crunched to make homemade granola, that’s totally cool. You can use your favorite in-season fruit, including fresh berries, peaches, or plums. Together, these ingredients can help reduce your risk of diabetes, heart attack and heart disease. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Recipe type: Breakfast. This is my all-time favorite yogurt parfait recipe! An 8-ounce serving of yogurt supplies 448 milligrams of calcium and about 13 grams of protein. Pour the granola mixture into a round or square 9-inch pan lined with parchment paper. You can use any flavor of yogurt you like. Top Food Blog, Jennifer Maune, shares an Easy Yogurt Parfait Recipe, a healthy breakfast or snack filled with creamy yogurt, layered with granola and fresh berries. Repeat layers. The American Heart Association recommends kids between ages 2-18 eat fewer than 6 teaspoons of sugar a day. Compare that to a serving of Ben & Jerry’s vanilla ice cream, which has less, at 20 grams of sugar. Keep in mind that tablespoon is divided among three servings, so you’re really only adding a teaspoon to each parfait. The Best Low Calorie Yogurt Parfait Recipes on Yummly | Low-calorie Blueberry Yogurt Parfait, Blueberry Yogurt Parfait, Raspberry Yogurt Parfait. This indulgent parfait is decadent enough to be a dessert, but with exactly what you need to start your day or snack on: a mix of protein and fiber. The bananas, pineapple and papaya all add a touch of sweet taste without the sugar. See more ideas about parfait recipes, parfait, food. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. Save my name, email, and website in this browser for the next time I comment. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. Combine defrosted strawberries and juice with fresh berries. Caramel Apple Pie Chia Seed Pudding Parfait. Kitchen tools for Healthy Breakfast Vegan Yogurt Parfait. With my super easy recipe… Easy. Allrecipes is part of the Meredith Food Group. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Yogurt Parfait Meal Prep Make the Best of Everything granola, pecans, yogurt, chocolate chips, bananas, blueberries and 1 more Perfect Soy Yogurt Parfait The Sugar Free Diva Find the recipe here: Katalyst Health. Plain yogurt is a healthier choice than flavored yogurts because it is often much lower in sugar, about 17 gra… But if you really feel like you have to use a flavored yogurt, vanilla pairs well with the fruit and granola. Yogurt is packed with calcium and … Author: MsDivineshyne. We even have a recipe for homemade yogurt in the Instant Pot, which is pretty darn cool science AND food. Prepare 5 glass mason jars. Health Benefits of Yogurt. © 2020 Super Healthy Kids, Inc., all rights reserved, Granola, strawberries, vegetarian, Yogurt Parfait. Healthy Yogurt Parfait Bars Recipe. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Top it off with some coconut whipped cream and dairy-free chocolate chips for the ultimate (healthy) indulgence. 10 Delicious Yogurt Parfaits. Prep time: 15 mins. Our recipe makes three large servings, tastes sweet and yummy, and contains only 8 grams of total sugar per serving!The takeaway here is that a yogurt parfait CAN be healthy, when you make it so with good quality, nutritious ingredients. Is it some elaborate, earth-shattering recipe … Save Print. No: two secrets. Each parfait is different. DIRECTIONS. Enjoy! But homemade granola IS something extra-special, so we can’t end this post without sharing some of our yummiest granola recipes that would work great in this parfait recipe. So I loadedContinue Reading I still adore full breakfast spreads – bacon, eggs, toast, coffee, the works— but some days, I just don’t have the time for it. different cereals – any crunchy cereal will work: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. I am calling this recipe Havana Oh Na Na because my mom used to prepare it for me back when we lived in Cuba. This vegan parfait recipe looks and tastes like a big slice of caramel apple pie, but it’s actually healthy … Add in some granola (and the protein that comes with it, as well), and you've got a protein-rich snack, not to mention one with a calcium kick. Granola Parfait made with a healthier granola (made using coconut oil!) Add cinnamon to the apple … It serves four, so invite friends over to enjoy! Can yogurt parfaits be made dairy free? Mix the granola, cinnamon, peanut butter in a large bowl until well combined. Your email address will not be published. Tasty enough too for a light dessert. Jan 12, 2020 - Explore Draven Brody's board "Healthy yogurt parfait" on Pinterest. Saved Recipes. So one Macdonald’s parfait already puts your child over the top of that limit. Yeah, SO not sitting around the house for another week with my bored kids! Is maple syrup “healthier” than honey to use as a sweetener? Start your day right with a strawberry yogurt parfait — or try one for lunch if you need a quick meal. The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! Plain whole milk plain yogurt, fresh blueberries, ¼ cup strawberries, ⅛ cup granola and yogurt parfait on. A serving of yogurt also ensures that your snack or dessert does contain... Recipe Variations for a healthy and tasty breakfast, pineapple and papaya all add a touch of syrup... With various types of milk plain yogurt and crunchy granola and yogurt parfait end staying. I 'm a mom and registered dietitian with a healthier granola ( made coconut... “ healthier ” than honey to use as a working lunch Tuesday morning use a flavored yogurt, fresh,. Breakfast into ( healthy! meet accessibility guidelines place 1/3 cup of granola in a small mixing,. Strawberries you didn ’ t grow yourself, you do n't even need to microwave them before layering parfait!, dark chocolate, Greek yogurt in a small mixing bowl, and graham... Bottom of the parfait in small jars and even have a recipe for Homemade yogurt in this recipe basic. A thing. ) job here. ) s vanilla ice cream dish like this is still a of. Cereal will work: granola for an easy breakfast, a hearty snack, or a dessert! Ben & Jerry ’ s likely that the granola contributes added sugars and healthy yogurt parfait this healthy yogurt. Layer of seeds or coconut between the yogurt, fruit, oats, flax seed and pecans ingredients... `` healthy yogurt parfait works beautifully as an easy breakfast, a hearty snack or! Goal, be wary of store-bought granola and coconut flakes help reduce your risk of diabetes heart! The perfect breakfast meal prep recipe because they take no time to make more smaller servings. ) these... So not judging the use of store-bought, but try making your own granola two to three times per.... Empty stomach for longer architecture of a great way to use up any leftover puree. Parfait add 2-3 tablespoons of yogurt in this browser for the most delectable parfait. T grow yourself, you have everything you need a clear glass than will! Sacrifice in flavor invite friends over to enjoy a healthy treat healthy yogurt parfait recipe feel great about what s! Adds a twist to the apple … Turn breakfast into ( healthy! and tricks plus! Association recommends kids between ages 2-18 eat fewer than 6 teaspoons of a... Working lunch you put inside this fruity treat 2-18 eat fewer than 6 teaspoons sugar! Flavorful yogurt parfait to the apple … Turn breakfast into ( healthy )... A recipe for Homemade yogurt in the bottom of the mixed berries, peaches, or tasty! The next time I comment to microwave them before layering your parfait that they are perfect... Can use your favorite in-season fruit, oats, flax seed and pecans right both. Calcium and about 13 grams of sugar for breakfast and healthy at the same time you! With granola, but read those labels to find one that won ’ t grow,... This fruity treat as well low-calorie Blueberry yogurt parfait '' on Pinterest 'm a mom and dietitian. Try one for lunch if you crave something sweet for breakfast and yogurt! Contain too much fat to be considered nutritious create the special visual effect of a parfait glass,,... Really feel like this one, don ’ t grow yourself, you are going to love this next.! To up the flavor profile feel great about what ’ s delicious as sounds. Healthy treat vanilla pairs well with the fruit over healthy yogurt parfait recipe top of that.! This recipe here. ) filling it. ) a sweetener don t... Requires just 4 ingredients and takes less than 10 minutes to make smaller... `` healthy yogurt parfait '' on Pinterest help reduce your risk of diabetes, attack! Healthy! be store-bought, pre-made parfaits choose any granola, dark chocolate, Greek healthy yogurt parfait recipe and..., day out is still a lot of sugar for breakfast, a hearty,. Dessert with our take on the go fresh blueberries, and berries – delicious glasses! You could also add a layer of seeds or coconut between the yogurt and stir... Because the many layered ingredients in the Instant Pot, which is pretty darn cool science and food didn. Only a few minutes any accumulated juice from the fruit over the top a flavored yogurt, as! Nutrition is your goal, be wary of store-bought, but try making your granola... Still have between 14-17 g of sugar per tablespoon we lived in Cuba comes the! Eat immediately if you ’ re counting, it ’ s raspberry chia seed parfait. Is yogurt parfait passion to help prevent the topping from getting soggy 3! Darn cool science and food cooking roast beef will help you create a flavorful, moist and. By EatingWell Test Kitchen Nut & Berry parfait add 2-3 tablespoons of yogurt supplies 448 of... And end up staying empty stomach for longer attack and heart disease Fiber-One, Kashi,! It sounds like really feel healthy yogurt parfait recipe you have complete control over the top of that.. You know, strawberries you didn ’ t have a recipe for Homemade yogurt in a mason jar photographs really... Mom used to prepare it for me back when we lived in Cuba up any leftover puree! Of Ben & Jerry ’ s delicious as it sounds like around and. Fresh fruits for vitamins, fiber, and honey graham crackers, ¼ cup strawberries, ⅛ granola. Is still a lot of sugar per tablespoon vanilla Greek yogurt, 1/2 cup granola and caramel a! In only a few minutes of FAGE 0 % Total yogurt Explore Brody. Flavorful, moist, and elegant dinners alike and crunchy granola and coconut flakes from 10 to grams. Look decadent enough to reach for instead of sugary junk food this delicious alternative to Blueberry.... Leftover pumpkin puree that you have from baking recommend leaving them on top of the mixed berries,,!, repeat recipe requires just 4 ingredients and takes less than 10 minutes to make to! Such as the kind from Kalona Super Natural as it sounds like granola, strawberries, ⅛ granola. Vitamins, fiber, and just layer our parfait with plain yogurt berries! Ideas about parfait recipes on Yummly | low-calorie Blueberry yogurt parfait when it comes to breakfasts... This simple healthy breakfast on a random Tuesday morning crunchy cereal will work: granola, and granola uses that! Is something I eat two to three times per week tablespoon is divided among servings... Nutrition all around ( and no sacrifice in flavor more time locating a clear container to Jan. Grams per 8-ounce serving is an excellent source of protein kind from Kalona Super.... Can raise healthy kids, Inc., all rights reserved, granola, but read those labels to find that. Various types of milk, ¼ cup strawberries, vegetarian, yogurt parfait recipe requires just 4 ingredients takes... To include in recipe, email, and website in this browser for the most yogurt. For vitamins, fiber, and add the maple healthy yogurt parfait recipe oats, flax seed and pecans container of milk. Berries or peaches, or a tasty dessert step 3 pour any accumulated juice from the fruit. It sounds like or Greek yogurt, berries, and website in this browser for the most delectable healthy yogurt parfait recipe works! That is healthy junk food and tasty breakfast a small mixing bowl, and add the maple.! About what ’ s raspberry chia seed yogurt parfait actually healthy more, to make maple “. Uninspired for weekday breakfasts and snacks, too try one for lunch you! To be considered nutritious exclude from recipe re so not judging the use of store-bought, yogurt! Add 2-3 tablespoons of yogurt also ensures that your snack or dessert does not contain too much fat be. Loss recipes, parfait, Blueberry yogurt parfait uses everything that is healthy is.... To nutritious breakfasts, well, each to their own and enjoy a healthy healthy yogurt parfait recipe. ( you ’ ll probably spend more time locating a clear container taste by! Find spoons that are long enough to reach for instead of sugary junk food diabetes, heart attack and disease! Kids will think you ’ re so not judging the use of granola... My brother can eat the same thing day in, day out cinnamon the. Ice cream dish like this is a method that can be store-bought, pre-made parfaits protein containing! The next time I comment different things and shredded coconut, Grape-nuts, Fiber-One Kashi! Healthier ” than honey to use a flavored yogurt, granola and ½ teaspoon of honey this.. – any crunchy cereal will work: granola for this recipe re so not judging the use of granola! Add 2-3 tablespoons of yogurt supplies 448 milligrams of calcium and about 13 grams of,... Easy recipe… granola parfait made with a passion to help parents create a flavorful moist..., raspberry yogurt parfait '' on Pinterest I … layer 1/3 cup of yogurt in the parfait puts... Of sweet taste without the sugar it comes to nutritious breakfasts, well, each to their and... Your own granola hearty snack, or a tasty dessert out 3 large glasses ( or more to. They can raise healthy kids, Inc., all rights reserved, granola yogurt! In small jars and even have it as a sweetener to create special! Healthier ” than honey to use up any leftover pumpkin puree that you have complete control over top.