naturopathy, she believes in healing with foods. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The entire list of reference links is also provided at the bottom of the article. When combined with a carrier oil (such as jojoba, sweet almond, or avocado), spikenard essential oil can be applied directly to the skin or added to baths. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. When it comes to Blood Pressure, the Herb acts as an adaptogen. The health benefits of spikenard essential oil can be attributed to its properties as an antibacterial, anti-fungal, anti-inflammatory, deodorant, laxative, sedative, and uterine substance. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It has been regarded as a valuable commodity since ancient times and also mentioned in both the Bible and the Quran. Prior to this, she worked for a few years in IT and Financial services. It blends well with many other essential oils and provides not only fabulous aroma, but a tremendous healing factor. It stimulates the uterus and ovaries and the secretion of hormones like estrogen and progesterone, which help maintain the proper health and reproductive capabilities of these organs. The name Indian Valerian gets its name because it is in the same family as Valerian. Word of Caution: There are no inherent threats from this essential oil. Breastfeeding women should check with a health care professional before deciding whether or not to use it. It is associated to Valerianaceae family. One study tested Spikenard oil against 45 different bacteria strains, and it showed that is effective in killing the majority of the bacteria. Due to its earthy and somewhat wet, soil-like smell, which resembles the smell of moss, it is also used in aromatherapy as a sedative and calming agent. 2011 Jun;25(6):858-62. Read more! Migraines In addition, spikenard essential oil is thought to help destroy bacteria and fungi. The essential oil of spikenard is extracted by steam distillation of the resin obtained from this plant and it contains aristolene, calarene, clalarenol, coumarin, dihydroazulenes, jatamanshinic acid, nardol, nardostachone, valerianol, valeranal, and valeranone as its chief components, which are the sources of its medicinal properties. If yes, please share your email to subscribe. While these studies indicate that spikenard shows promise in the treatment of certain health conditions, it's important to note that neither study tested the effects of spikenard essential oil. Phytother Res. ✓ Evidence Based. in ( Solomon 1:12; Song of Solomon 4:13 Song of Solomon 4:14) The ointment with which our Lord was anointed as he sat at meat in Simons house at Bethany consisted of this precious substance, the costliness of which may be inferred from the indignant surprise manifested by some of the witnesses of the transaction. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. It is known for the curative and prevention action it produces in the patients suffering from the neurological diseases. The anti-inflammatory property of spikenard essential oil makes it fight nearly all sorts of inflammation, whether they affect the nervous, digestive or respiratory systems. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 17 Surprising Benefits of Sage Essential Oil, 13 Amazing Benefits of Melissa Essential Oil,  is a health and wellness enthusiast and is responsible for managing it. Cathy Wong is a nutritionist and wellness expert. Close relation is shared with the Chinese spikenard (N. chinensis), which is also used to extract an essential oil. I like to dilute and apply it on my face and big toes at night. From its blackish roots a perfume for the hair is still prepared in India. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. It's also purported to reduce inflammation.. Essential oils can be toxic when taken internally so they should only be taken orally under the guidance of a qualified professional. She has completed the. ) An aromatic plant. 2012 Jul;3(2):125-32. For centuries, Spikenard has been used traditionally in Ayurvedic health practices native to India, and was historically used to anoint those of high honor. Whenever I use Spikenard, I make a point to think of more things to be grateful for. Spikenard is a relaxing and soothing oil for the skin and mind; it’s used as a sedative and calming agent. Similarly, American Spikenard has adaptogenic and energy tonic properties like Ginseng, and helps the body’s immune system to throw off colds and respiratory infections as well, but its medicinal and therapeutic properties are far removed from those of Indian Spikenard. Updated December 28, 2016. Our articles are evidence-based and contain scientific references, fact-checked by experts. Essential oils: poisonous when misused. Uses. This spicy root is also good for mitigating obesity and relief from menstrual pain. Although some preliminary research suggests that spikenard (a plant long used in herbal remedies in ayurvedic medicine) may have beneficial effects on health, there's currently a lack of scientific support for the use of spikenard essential oil. Said to have a calming effect, spikenard essential oil is often used in alternative medicine to alleviate anxiety, stress, and insomnia.1 It's also said to help treat the following health problems: 1. The strong rhizome root herb is available in several species. J Nat Sci Biol Med. The spikenard of the ancients is the Nardostachys Jatamansi, a native of the Himalayan region. Introduction. Menstrual cramps 6. de Almeida RN, Motta SC, de Brito Faturi C, Catallani B, Leite JR. "Anxiolytic-like effects of rose oil inhalation on the elevated plus-maze test in rats." Recommend spikenard essential oil has no known contra-indications, but a tremendous factor! Unique fragrance, and used as a natural way to relieve stress cultures way. 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